Ted McDonald 1:00:06 SkiErg
9,396
Meters
1:00:06.8
Time
3:11.9
Pace
465
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
December 01, 2017 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 9,396 | 3:11.9 | 50 | 470 | 465 | 28 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 30 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 30 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 30 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 31 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 30 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 31 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 31 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 30 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 31 |
| 50:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 31 |
| 55:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 31 |
| 1:00:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |