Ted McDonald 1:00:12 SkiErg
9,460m
Meters
1:00:12.2
Time
3:10.9
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
December 02, 2017 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.2 | 9,460m | 3:10.9 | 50 | 473 | 29 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 31 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 1:00:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 1:00:12.2 | 24m | 4:14.1 | 21 | 373 | 10 |