Ted McDonald 1:00:12 SkiErg
9,664m
Meters
1:00:12.1
Time
3:06.8
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
December 04, 2017 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.1 | 9,664m | 3:06.8 | 54 | 484 | 28 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 50:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 1:00:12.1 | 21m | 4:48.0 | 15 | 350 | 5 |