Ted McDonald 1:00:06 SkiErg
9,647m
Meters
1:00:06.5
Time
3:06.9
Pace
478
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 06, 2017 06:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,647m | 3:06.9 | 54 | 484 | 28 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 55:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 1:00:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |