Ted McDonald 1:00:06 SkiErg
9,209
Meters
1:00:06.7
Time
3:15.8
Pace
457
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
December 08, 2017 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 9,209 | 3:15.8 | 47 | 460 | 457 | 28 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 29 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 29 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 29 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 30 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 29 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 30 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 30 |
| 45:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 31 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 31 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 1:00:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 31 |
| 1:00:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |