Ted McDonald 1:00:11 SkiErg
9,361m
Meters
1:00:11.9
Time
3:12.9
Pace
463
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 09, 2017 19:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 9,361m | 3:12.9 | 49 | 467 | 28 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 30 |
| 50:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 55:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 1:00:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 1:00:11.9 | 24m | 4:07.9 | 23 | 379 | 10 |