Ted McDonald 1:00:11 SkiErg
9,555m
Meters
1:00:11.5
Time
3:08.9
Pace
474
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 13, 2017 06:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.5 | 9,555m | 3:08.9 | 52 | 478 | 28 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 31 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 50:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 55:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 1:00:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 1:00:11.5 | 23m | 4:10.0 | 22 | 377 | 10 |