Ted McDonald 30:13 SkiErg
4,834m
Meters
30:13.0
Time
3:07.5
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
December 14, 2017 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 4,834m | 3:07.5 | 53 | 482 | 27 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 30:13.0 | 27m | 4:00.7 | 25 | 386 | 9 |