Ted McDonald 1:00:12 SkiErg
9,843m
Meters
1:00:12.9
Time
3:03.5
Pace
490
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 15, 2017 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.9 | 9,843m | 3:03.5 | 57 | 494 | 28 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 50:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 1:00:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 1:00:12.9 | 26m | 4:08.0 | 23 | 378 | 9 |