Ted McDonald 1:00:06 SkiErg
9,649m
Meters
1:00:06.9
Time
3:06.9
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
December 18, 2017 07:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 9,649m | 3:06.9 | 54 | 484 | 28 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 30 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 45:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 50:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 1:00:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 1:00:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |