Ted McDonald 1:00:07 SkiErg
10,131m
Meters
1:00:07.5
Time
2:58.0
Pace
509
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
December 20, 2017 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 10,131m | 2:58.0 | 62 | 513 | 28 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 50:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 55:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 1:00:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |