Ted McDonald 1:00:07 SkiErg
9,604m
Meters
1:00:07.6
Time
3:07.8
Pace
476
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 21, 2017 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 9,604m | 3:07.8 | 53 | 481 | 27 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 55:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 1:00:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |