Ted McDonald 1:00:09 SkiErg
9,419m
Meters
1:00:09.8
Time
3:11.6
Pace
466
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 22, 2017 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 9,419m | 3:11.6 | 50 | 471 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 29 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 29 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 29 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 1:00:00.0 | 790m | 3:09.8 | 51 | 475 | 29 |
| 1:00:09.8 | 20m | 4:05.0 | 24 | 381 | 12 |