Ted McDonald 1:00:10 SkiErg
9,187m
Meters
1:00:10.7
Time
3:16.5
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 24, 2017 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.7 | 9,187m | 3:16.5 | 46 | 458 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 28 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 28 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 29 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 29 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 1:00:10.7 | 22m | 4:03.1 | 24 | 383 | 11 |