Ted McDonald 1:00:10 SkiErg
9,349
Meters
1:00:10.4
Time
3:13.0
Pace
463
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
December 25, 2017 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 9,349 | 3:13.0 | 49 | 467 | 463 | 28 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 29 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 28 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 28 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 29 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 29 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 29 |
| 45:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 30 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 30 |
| 55:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 30 |
| 1:00:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 29 |
| 1:00:10.4 | 21 | 4:07.6 | 23 | 379 | 1 | 23 |