Ted McDonald 1:00:10 SkiErg
9,379m
Meters
1:00:10.8
Time
3:12.4
Pace
464
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
December 26, 2017 14:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 9,379m | 3:12.4 | 49 | 468 | 27 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 29 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 55:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 1:00:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 1:00:10.8 | 19m | 4:44.2 | 15 | 352 | 6 |