Ted McDonald 1:00:06 SkiErg
9,459
Meters
1:00:06.7
Time
3:10.6
Pace
469
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 28, 2017 11:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 9,459 | 3:10.6 | 51 | 473 | 469 | 28 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 28 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 28 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 28 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 28 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 28 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 28 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 29 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 29 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 30 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 29 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 30 |
| 1:00:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |