Ted McDonald 1:00:06 SkiErg
9,459m
Meters
1:00:06.7
Time
3:10.6
Pace
469
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 28, 2017 11:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 9,459m | 3:10.6 | 51 | 473 | 28 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 28 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 29 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 55:00.0 | 803m | 3:06.7 | 54 | 484 | 29 |
| 1:00:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 1:00:06.7 | 13m | 4:17.6 | 20 | 370 |