Ted McDonald 1:00:07 SkiErg
10,029m
Meters
1:00:07.6
Time
2:59.8
Pace
504
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 30, 2017 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 10,029m | 2:59.8 | 60 | 507 | 28 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 55:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 1:00:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |