Ted McDonald 1:00:06 SkiErg
9,795m
Meters
1:00:06.4
Time
3:04.0
Pace
487
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
December 31, 2017 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,795m | 3:04.0 | 56 | 493 | 28 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 55:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 1:00:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |