Ted McDonald 1:00:12 SkiErg
9,981m
Meters
1:00:12.6
Time
3:00.9
Pace
499
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
January 02, 2018 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.6 | 9,981m | 3:00.9 | 59 | 503 | 29 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 50:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 1:00:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 1:00:12.6 | 28m | 3:45.0 | 31 | 405 | 24 |