Ted McDonald 1:00:06 SkiErg
10,041m
Meters
1:00:06.4
Time
2:59.5
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 04, 2018 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 10,041m | 2:59.5 | 60 | 507 | 28 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 55:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 1:00:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 1:00:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |