Ted McDonald 1:00:10 SkiErg
9,583m
Meters
1:00:10.2
Time
3:08.3
Pace
475
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
January 05, 2018 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 9,583m | 3:08.3 | 52 | 480 | 28 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 50:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 1:00:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 1:00:10.2 | 20m | 4:15.0 | 21 | 372 | 18 |