Ted McDonald 1:00:11 SkiErg
9,201
Meters
1:00:11.4
Time
3:16.2
Pace
457
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
January 06, 2018 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 9,201 | 3:16.2 | 46 | 459 | 457 | 28 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 29 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 29 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 29 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 29 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 29 |
| 45:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 30 |
| 50:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 30 |
| 55:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 30 |
| 1:00:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 30 |
| 1:00:11.4 | 23 | 4:07.8 | 23 | 379 | 1 | 21 |