Ted McDonald 1:00:06 SkiErg
9,678m
Meters
1:00:06.3
Time
3:06.3
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 07, 2018 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 9,678m | 3:06.3 | 54 | 486 | 29 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 50:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 55:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 1:00:06.3 | 12m | 4:22.5 | 19 | 366 |