Ted McDonald 1:00:05 SkiErg
9,635m
Meters
1:00:05.9
Time
3:07.1
Pace
480
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 08, 2018 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 9,635m | 3:07.1 | 53 | 483 | 29 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 1:00:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 1:00:05.9 | 14m | 3:30.7 | 37 | 428 |