Ted McDonald 1:00:12 SkiErg
9,675m
Meters
1:00:12.3
Time
3:06.6
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 10, 2018 06:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.3 | 9,675m | 3:06.6 | 54 | 485 | 29 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 1:00:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 1:00:12.3 | 23m | 4:27.3 | 18 | 363 | 32 |