Ted McDonald 1:00:11 SkiErg
10,098m
Meters
1:00:11.9
Time
2:58.8
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
January 12, 2018 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 10,098m | 2:58.8 | 61 | 510 | 30 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 55:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 1:00:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 1:00:11.9 | 22m | 4:30.4 | 18 | 360 | 28 |