Ted McDonald 1:00:11 SkiErg
9,754m
Meters
1:00:11.8
Time
3:05.1
Pace
486
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
January 14, 2018 15:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.8 | 9,754m | 3:05.1 | 55 | 489 | 29 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 29 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 50:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 1:00:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 1:00:11.8 | 24m | 4:05.8 | 24 | 381 | 25 |