Ted McDonald 30:09 SkiErg
4,747m
Meters
30:09.7
Time
3:10.6
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
January 15, 2018 14:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 4,747m | 3:10.6 | 51 | 473 | 27 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 28 |
| 30:09.7 | 19m | 4:15.2 | 21 | 372 | 19 |