Ted McDonald 1:00:11 SkiErg
9,683m
Meters
1:00:11.4
Time
3:06.4
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 17, 2018 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.4 | 9,683m | 3:06.4 | 54 | 485 | 27 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 29 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 55:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 1:00:11.4 | 24m | 3:57.5 | 26 | 389 | 11 |