Ted McDonald 1:00:10 SkiErg
10,382m
Meters
1:00:10.8
Time
2:53.8
Pace
527
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
January 18, 2018 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 10,382m | 2:53.8 | 67 | 529 | 29 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 50:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 1:00:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 1:00:10.8 | 22m | 4:05.4 | 24 | 381 | 22 |