Ted McDonald 1:00:06 SkiErg
9,653m
Meters
1:00:06.4
Time
3:06.8
Pace
479
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
January 20, 2018 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,653m | 3:06.8 | 54 | 484 | 27 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 1:00:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 1:00:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |