Ted McDonald 1:00:11 SkiErg
9,659m
Meters
1:00:11.1
Time
3:06.9
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 21, 2018 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.1 | 9,659m | 3:06.9 | 54 | 484 | 30 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 29 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 29 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 50:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 1:00:11.1 | 23m | 4:01.3 | 25 | 385 | 38 |