Ted McDonald 1:00:11 SkiErg
9,438
Meters
1:00:11.8
Time
3:11.3
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
| Drag Factor | 151 |
February 05, 2018 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 9,438 | 3:11.3 | 50 | 471 | 468 | 33 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 33 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 30 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 31 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 31 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 31 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 32 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 32 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 34 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 35 |
| 50:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 34 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 33 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 1:00:11.8 | 25 | 3:56.0 | 27 | 391 | 1 | 46 |