Ted McDonald 1:00:09 SkiErg
9,323
Meters
1:00:09.4
Time
3:13.5
Pace
460
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Drag Factor | 156 |
February 18, 2018 13:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 9,323 | 3:13.5 | 48 | 466 | 460 | 35 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 30 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 31 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 30 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 32 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 33 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 35 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 37 |
| 50:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 37 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 35 |
| 1:00:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 37 |
| 1:00:09.4 | 19 | 4:07.3 | 23 | 379 | 0 | 58 |