Ted McDonald 1:00:11 SkiErg
9,326m
Meters
1:00:11.7
Time
3:13.6
Pace
462
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 85 |
| Drag Factor | 163 |
February 21, 2018 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 9,326m | 3:13.6 | 48 | 465 | 85 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 42 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 60 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 67 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 85 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 97 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 92 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 95 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 83 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 107 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 106 |
| 55:00.0 | 778m | 3:12.8 | 49 | 468 | 109 |
| 1:00:00.0 | 767m | 3:15.5 | 47 | 461 | 107 |
| 1:00:11.7 | 23m | 4:14.3 | 21 | 373 | 62 |