Ted McDonald 1:00:09 SkiErg
9,282m
Meters
1:00:09.3
Time
3:14.4
Pace
460
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 86 |
| Drag Factor | 142 |
February 23, 2018 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.3 | 9,282m | 3:14.4 | 48 | 463 | 86 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 44 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 59 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 71 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 75 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 90 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 70 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 102 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 96 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 103 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 114 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 125 |
| 1:00:00.0 | 779m | 3:12.5 | 49 | 468 | 96 |
| 1:00:09.3 | 18m | 4:18.3 | 20 | 369 | 77 |