Ted McDonald 1:00:09 SkiErg
9,081
Meters
1:00:09.7
Time
3:18.7
Pace
448
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 86 |
| Drag Factor | 157 |
February 24, 2018 18:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 9,081 | 3:18.7 | 45 | 453 | 448 | 86 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 56 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 79 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 74 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 75 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 93 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 84 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 95 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 94 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 103 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 106 |
| 55:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 113 |
| 1:00:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 92 |
| 1:00:09.7 | 21 | 3:50.9 | 28 | 397 | 1 | 62 |