Ted McDonald 1:00:10 SkiErg
9,974m
Meters
1:00:10.3
Time
3:00.9
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 144 |
| Drag Factor | 151 |
February 25, 2018 14:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 9,974m | 3:00.9 | 59 | 503 | 144 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 87 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 132 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 151 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 157 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 152 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 158 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 160 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 161 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 165 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 166 |
| 55:00.0 | 847m | 2:57.0 | 63 | 516 | 167 |
| 1:00:00.0 | 840m | 2:58.5 | 61 | 511 | 169 |
| 1:00:10.3 | 21m | 4:05.2 | 24 | 381 | 58 |