Ted McDonald 1:00:10 SkiErg
9,859m
Meters
1:00:10.2
Time
3:03.0
Pace
493
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 136 |
| Drag Factor | 140 |
February 28, 2018 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 9,859m | 3:03.0 | 57 | 496 | 136 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 75 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 96 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 129 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 124 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 147 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 135 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 168 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 166 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 163 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 167 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 167 |
| 1:00:00.0 | 828m | 3:01.1 | 59 | 502 | 166 |
| 1:00:10.2 | 25m | 3:24.0 | 41 | 441 | 76 |