Ted McDonald 1:00:08 SkiErg
9,629m
Meters
1:00:08.8
Time
3:07.3
Pace
476
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 141 |
| Drag Factor | 155 |
March 01, 2018 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.8 | 9,629m | 3:07.3 | 53 | 483 | 141 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 84 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 136 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 141 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 125 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 142 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 147 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 166 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 166 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 165 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 174 |
| 55:00.0 | 804m | 3:06.5 | 54 | 485 | 168 |
| 1:00:00.0 | 777m | 3:13.0 | 49 | 467 | 160 |
| 1:00:08.8 | 16m | 4:35.0 | 17 | 357 | 61 |