Ted McDonald 1:00:09 SkiErg
10,231m
Meters
1:00:09.8
Time
2:56.4
Pace
514
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 158 |
| Drag Factor | 176 |
March 02, 2018 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 10,231m | 2:56.4 | 64 | 519 | 158 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 124 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 162 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 165 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 165 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 159 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 168 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 171 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 169 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 175 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 169 |
| 55:00.0 | 851m | 2:56.2 | 64 | 519 | 172 |
| 1:00:00.0 | 842m | 2:58.1 | 62 | 513 | 175 |
| 1:00:09.8 | 28m | 2:55.0 | 65 | 524 | 86 |