Ted McDonald 1:00:10 SkiErg
9,796m
Meters
1:00:10.4
Time
3:04.2
Pace
489
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 163 |
| Drag Factor | 177 |
March 03, 2018 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.4 | 9,796m | 3:04.2 | 56 | 492 | 163 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 132 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 169 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 166 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 173 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 171 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 167 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 174 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 180 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 180 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 174 |
| 55:00.0 | 786m | 3:10.8 | 50 | 473 | 176 |
| 1:00:00.0 | 761m | 3:17.1 | 46 | 457 | 175 |
| 1:00:10.4 | 25m | 3:28.0 | 39 | 433 | 83 |