Ted McDonald 1:00:09 SkiErg
9,643
Meters
1:00:09.4
Time
3:07.1
Pace
477
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 157 |
| Drag Factor | 195 |
March 04, 2018 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 9,643 | 3:07.1 | 53 | 483 | 477 | 157 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 108 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 141 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 166 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 164 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 157 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 171 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 178 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 173 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 181 |
| 50:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 176 |
| 55:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 177 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 170 |
| 1:00:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 89 |