Ted McDonald 1:00:10 SkiErg
10,249m
Meters
1:00:10.1
Time
2:56.1
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 161 |
| Drag Factor | 191 |
March 05, 2018 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.1 | 10,249m | 2:56.1 | 64 | 520 | 161 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 154 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 168 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 164 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 176 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 170 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 175 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 172 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 172 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 167 |
| 50:00.0 | 859m | 2:54.6 | 66 | 526 | 167 |
| 55:00.0 | 839m | 2:58.7 | 61 | 510 | 170 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 170 |
| 1:00:10.1 | 22m | 3:49.5 | 29 | 399 | 78 |