Ted McDonald 1:00:08 SkiErg
10,003m
Meters
1:00:08.2
Time
3:00.3
Pace
501
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 150 |
| Drag Factor | 180 |
March 07, 2018 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 10,003m | 3:00.3 | 60 | 505 | 150 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 104 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 129 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 147 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 162 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 156 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 164 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 175 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 173 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 173 |
| 50:00.0 | 839m | 2:58.7 | 61 | 510 | 173 |
| 55:00.0 | 856m | 2:55.2 | 65 | 523 | 173 |
| 1:00:00.0 | 850m | 2:56.4 | 64 | 519 | 171 |
| 1:00:08.2 | 20m | 3:25.0 | 41 | 439 | 59 |