Ted McDonald 1:00:10 SkiErg
10,182m
Meters
1:00:10.7
Time
2:57.3
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 161 |
| Drag Factor | 193 |
March 08, 2018 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.7 | 10,182m | 2:57.3 | 63 | 516 | 161 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 144 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 164 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 168 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 170 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 169 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 173 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 170 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 171 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 166 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 176 |
| 55:00.0 | 851m | 2:56.2 | 64 | 519 | 176 |
| 1:00:00.0 | 849m | 2:56.6 | 63 | 518 | 169 |
| 1:00:10.7 | 24m | 3:42.9 | 32 | 408 | 80 |