Ted McDonald 1:00:10 SkiErg
10,126m
Meters
1:00:10.8
Time
2:58.2
Pace
509
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 168 |
| Drag Factor | 196 |
March 09, 2018 06:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 10,126m | 2:58.2 | 62 | 512 | 168 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 166 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 176 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 176 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 172 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 178 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 174 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 173 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 180 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 182 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 189 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 174 |
| 1:00:00.0 | 843m | 2:57.9 | 62 | 513 | 176 |
| 1:00:10.8 | 17m | 5:17.6 | 11 | 337 | 69 |