Ted McDonald 1:00:08 SkiErg
9,094
Meters
1:00:08.1
Time
3:18.3
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 166 |
| Drag Factor | 159 |
March 10, 2018 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 9,094 | 3:18.3 | 45 | 454 | 449 | 166 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 176 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 201 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 191 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 184 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 178 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 161 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 164 |
| 40:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 168 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 165 |
| 50:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 168 |
| 55:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 179 |
| 1:00:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 188 |
| 1:00:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 42 |