Ted McDonald 1:00:09 SkiErg
9,790m
Meters
1:00:09.8
Time
3:04.3
Pace
488
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 168 |
| Drag Factor | 180 |
March 11, 2018 14:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 9,790m | 3:04.3 | 56 | 492 | 168 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 155 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 167 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 172 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 174 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 178 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 178 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 180 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 183 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 182 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 186 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 190 |
| 1:00:00.0 | 822m | 3:02.4 | 58 | 498 | 177 |
| 1:00:09.8 | 21m | 3:53.3 | 28 | 394 | 69 |